jpendleton's Journal, 18 June 2014

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 87.09g | Prot: 62.65g | Carb: 156.77g.   Breakfast: Coffee with Cream and Sugar. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: Smart Balance Margarine, Sunbeam Giant White Bread, Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Planters Honey Roasted Peanuts, Doritos Nacho Cheese Tortilla Chips, Johnnie Walker Black Label Scotch Whisky, Cabernet Sauvignon Wine. more...

2453 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...