Weigh In record (no journal entry) for 18 June 2014
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238.0 lb
Lost so far: 17.8 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2014:
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1567 kcal
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Fat: 47.80g | Prot: 164.63g | Carb: 190.58g.
Breakfast: Qivana Metaboliq Vanilla Shake, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Qivana Metaboliq Chocolate Shake, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Subway Subway Subway Light Mayonnaise, Subway 6" Italian White Bread, Subway Roasted Chicken Patty, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Qivana Metaboliq Recharge Fruit Punch, Planters Lightly Salted Cashews Halves & Pieces, Starbucks Sugar Free Vanilla Syrup, Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti), Nutmeg (Ground). more...
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3081 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Treadmill - 5 minutes, Stair Stepper - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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