Weigh In record (no journal entry) for 18 June 2014
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146.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1567 kcal
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Fat: 21.92g | Prot: 86.34g | Carb: 280.85g.
Breakfast: whole wheat bread, Peach, Strawberries, Raspberries, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Bell Peppers, Eggplant, Golden Mountain Hot Chilli Sauce, Kikkoman Soy Sauce, Quaker Rice Cakes - Lightly Salted, Better'n Peanut Butter Low Sodium, black beans, corns, tomato. Dinner: Apricots, Peach, Kirkland Signature Organic Vanilla Soy Milk, Cooked Bitter Melon, Bell Peppers, Portabella Mushrooms, Woodstock Farms Organic Shitake Mushrooms, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Snacks/Other: Apricots, Granola, Gala Apples, Plums. more...
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losing 2.8 lb a week
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