Weigh In record (no journal entry) for 03 March 2022
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282.4 lb
Lost so far: 63.6 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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612 kcal
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Fat: 33.64g | Prot: 22.80g | Carb: 60.96g.
Breakfast: Tap Water. Lunch: Blueberries, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Tap Water. Dinner: Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples, Tap Water, Armstrong Old Cheddar Cheese, Nativa Stoned Wheat Crackers, Soup's On Hot & Sour Soup. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6636 kcal
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Activities & Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-5438steps - 3 hours, Resting - 16 hours and 24 minutes, Sleeping - 4 hours and 16 minutes. more...
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steady weight
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