Weigh In record (no journal entry) for 18 June 2014
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169.8 lb
Lost so far: 70.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1451 kcal
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Fat: 83.87g | Prot: 149.03g | Carb: 34.68g.
Breakfast: Yoplait Source 0% Yogurt - Raspberry, Crystal Farms Mozzarella String Cheese Sticks, Body Fortress Designer Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pork Chops (Top Loin, Boneless), Broccoli, Pork Chops (Top Loin, Boneless). Dinner: Green String Beans, Harvest Double Smoked Farmer's Sausage. more...
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4141 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Boxing - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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tcrompton's weight history
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