Weigh In record (no journal entry) for 18 June 2014
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250.8 lb
Lost so far: 45.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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2188 kcal
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Fat: 79.60g | Prot: 56.90g | Carb: 288.88g.
Breakfast: Raw Unsalted Creamy Almond Butter, Lemon Curd, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk. Lunch: Extra Virgin Olive Oil, Bowtie Noodles Pasta. Dinner: Dark Beer, Tortilla Corn Chips, Margherita Pizza. more...
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losing 4.2 lb a week
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