Weigh In record (no journal entry) for 06 March 2022
|
194.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2022:
|
1203 kcal
|
Fat: 25.02g | Prot: 60.55g | Carb: 190.08g.
Breakfast: Strawberries, Blueberries, 2% Fat Milk, Trader Joe's Organic Corn Flakes, V8 Original 100% Vegetable Juice. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Boar's Head EverRoast Oven Roasted Chicken Breast, Oscar Mayer Center Cut Bacon. Dinner: Trader Joe's Bolognese Sauce, Private Selection Linguine, Talking Rain Sparkling Ice - Black Raspberry, Ken's Steak House Lite Chunky Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, Trader Joe's Crumbled Salem Blue Cheese, Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Romaine. Snacks/Other: Strawberries, Apple, Keebler Honey Grahams Crackers. more...
|
|
2940 kcal
|
Activities & Exercise:
Exercise machine (fast) - 16 minutes, Walking (slow) - 2/mph - 2 hours and 38 minutes, Desk Work - 3 hours, Housework - 59 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 9 hours and 17 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letshope's weight history
|