Weigh In record (no journal entry) for 18 June 2014
|
145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2014:
|
2554 kcal
|
Fat: 53.79g | Prot: 85.37g | Carb: 446.99g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Thomas' Original English Muffins, Kroger Brown Sugar, Bob Evans Oatmeal (Bowl), Dunkin' Donuts Coffee. Dinner: Qdoba Mexican Grill Chicken Burrito. Snacks/Other: M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Bakery On Main Gluten Free Fiber Power Triple Berry Granola, Glutino Gluten Free Pretzel Twists. more...
|
|
3387 kcal
|
Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Running - 8/mph - 1 hour and 10 minutes, Sitting - 5 hours and 50 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|