akwells50's Journal, 18 June 2014

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Weigh In record (no journal entry) for 18 June 2014

139.2 lb Lost so far: 7.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2014:

111 kcal

Fat: 10.09g | Prot: 0.57g | Carb: 1.69g. Breakfast: Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream, Coffee. more...

1768 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 1.4 lb a week

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Did the 100 squat challenge Monday, still feeling it! Didn't do much exercise yesterday just some ab work because of it. Back on track today, just cruising through the pain! :)

18 Jun 14 by member: akwells50


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akwells50's Journal, 18 June 2014

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