Weigh In record (no journal entry) for 18 June 2014
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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4131 kcal
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Fat: 114.19g | Prot: 268.84g | Carb: 502.84g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries. Lunch: Planters Trail Mix Nut & Chocolate (Package), 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Kellogg's Pop-Tarts - Confetti Cake, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Almonds, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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gaining 9.8 lb a week
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