Weigh In record (no journal entry) for 06 March 2022
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216.9 lb
Lost so far: 23.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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827 kcal
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Fat: 34.88g | Prot: 68.58g | Carb: 58.89g.
Breakfast: Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Clifty Farm Country Meats Country Center Ham Slices, Fried Egg, Land O'Lakes Light Butter. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, White Pita Bread . more...
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losing 0.5 lb a week
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