Weigh In record (no journal entry) for 01 July 2009
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167.4 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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1692 kcal
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Fat: 71.16g | Prot: 58.38g | Carb: 226.98g.
Breakfast: fiber one. Lunch: peanut butter, sandwich thins, Low Sugar Concord Grape Jelly, raw cantaloupe. Dinner: italian bread, laughing cow light. Snacks/Other: Brownie, cheese stick, sugar free live active pudding, Sugar Free Whipped Heavy Cream, animal crackers, fiber one bar. more...
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2671 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
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losing 5.6 lb a week
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