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I think I'm going to have to change my goal weight in here. I'm below it but I think I'm playing mind games with myself...I'm not challenging myself like I was when I was trying to get down. I think knowinmg I'm a little below...I'm cutting myself too much slack and eating stuff I shouldn't because I know I have some wiggle room.
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1182 kcal
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Fat: 9.09g | Prot: 68.86g | Carb: 206.12g.
Breakfast: pear, Gin's Regular Coffee, fuji apple, skim milk, cinnamon, quaker oats, great value vanilla yogurt. Lunch: Mocha Smoothie. Dinner: fat free kraft 1000 island, parmesan cheese, chicken breast filet, cucumber, plum tomatoes, snow peas, marketside spinach, marketside premium romaine. Snacks/Other: brothers all natural. more...
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gaining 0.2 lb a week
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