Weigh In record (no journal entry) for 06 March 2022
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143.6 lb
Lost so far: 0 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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777 kcal
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Fat: 34.36g | Prot: 59.01g | Carb: 48.69g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Swiss Style Cheese Slices, Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Coles Beef Rissoles. Dinner: Woolworths Cook Mixed Green Vegetables & Edamame with Mint & Chive Butter, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Eclipse Mints Peppermint. more...
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losing 12.3 lb a week
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