Weigh In record (no journal entry) for 18 April 2011
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2039 kcal
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Fat: 72.41g | Prot: 62.44g | Carb: 287.64g.
Breakfast: Butter Whipped (Salted), Toasted Raisin Bread (Enriched), Hash Brown (from Frozen), Fried Egg, Italian Sausage. Lunch: Strawberry Cream Cheese Spread, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Red Delicious Apples. Dinner: Cinnamon Raisin Swirl Bread, Fat-Free Spread, Orange Marmalade , Tangerine, Cuban Style Black Beans, Pure Basmati Rice. Snacks/Other: Licorice. more...
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1708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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