gin411's Journal, 18 April 2011

178.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 22.72g | Prot: 33.28g | Carb: 198.11g.   Breakfast: Breakfast On The Go! - Breakfast Blend. Lunch: Pita Bread, Roasted Garlic Hummus, Nonfat White Chocolate Mocha (Grande). Dinner: Orange Juice, Instant Brown Rice, Mixed Vegetables (Frozen). more...

2009 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...