Weigh In record (no journal entry) for 17 June 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1846 kcal
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Fat: 41.61g | Prot: 69.88g | Carb: 316.66g.
Breakfast: Silk Almond Milk Protein + Fiber, Post Great Grains Digestive Blend Vanilla Graham, Bananas, Strawberries. Lunch: Birds Eye Steamfresh Southwestern Style Rice. Dinner: Lawry's Teriyaki Marinade, Kirkland Signature Stir-Fry Vegetable Blend, Quorn Chik'n Tenders. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Tostitos Baked Tostitos Scoops, Shurfine Wheat Saltines, BSN N.O.-Xplode, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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