Weigh In record (no journal entry) for 18 April 2011
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227.5 lb
Lost so far: 45.5 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2011:
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1786 kcal
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Fat: 71.75g | Prot: 97.13g | Carb: 199.36g.
Lunch: FX DBLE CRRTS/ROMA A&P, Coco Pop Multigrain Snack, Ken's Lite Balsamic and Basil Vinaigrette, Long Potato Rolls, Frankfurter or Hot Dog. Dinner: whole wheat bread, Premium Saltine Crackers with Multigrain, Triscuit Crackers Original, Tomato Ketchup (Easy Squeeze bottle), Broccoli, Mesquite-Grilled Filet Mignon, Baked Idaho Potato Wedges. Snacks/Other: Honest Foods almond Trail Mix. more...
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gaining 3.5 lb a week
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