Weigh In record (no journal entry) for 18 April 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1468 kcal
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Fat: 52.22g | Prot: 55.71g | Carb: 126.99g.
Breakfast: cinnamon cheerios, kroger skimmed milk, coffee. Lunch: apple, sweet leaf green tea, michelina salisbury steak. Dinner: sweet leaf, coffee, Caesar Salad Dressing, avocado, Emeril's Pico de Gallo, rainbow salad, Pork Steak or Cutlet. Snacks/Other: almonds, merlot wine, banana. more...
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2002 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 35 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 9.2 lb a week
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