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29.2%. 21.6 BMI.
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1922 kcal
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Fat: 74.35g | Prot: 75.24g | Carb: 235.64g.
Breakfast: So Good Barista Oat Milk, Sugarless Sweetener, Espresso Coffee, Fuji Apples, Firm Silken Tofu, Cinnamon, Milk, Glico caspikai non fat yoghurt, Espresso Coffee, Coles Oat Bran, Bio King Granola, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Cadbury Dairy Milk Fruit & Nut Bar, Coles Nut Delight Bar, Parmesan Cheese (Shredded) , Amy's Kitchen Organic Lentil Vegetable Soup. Dinner: Royce Royce creamy milk and white chocolate tablet, Cadbury Caramels, Cadbury Coco Truffle Collection, Fuji Apples, Mr Chens Ramen, Caesar Salad with Chicken, yakiniku & vegetables Korean rolled sushi pieces, Hot and Sour Soup. Snacks/Other: Lollies, Peckish Cheese Rice Crackers. more...
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1833 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Weight Training (moderate) - 54 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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