truematt's Journal, 18 April 2011

199.6 lb Lost so far: 15.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

2425 kcal

Fat: 106.25g | Prot: 153.00g | Carb: 219.50g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Chicken Egg Roll. Dinner: kens honey mustard, great value chicked strips. more...

2857 kcal

Activities & Exercise: Sitting - 4 hours, Golf (cart) - 3 hours, Desk Work - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...