John10251's Journal, 05 March 2022

Yesterday was a Lift day. I ate under my calorie goal, met my protein goal, and met most activity goals. 647 kcal deficit // BF unchanged // barely missed Sleep Goal

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1333 kcal

Fat: 56.49g | Prot: 82.29g | Carb: 127.34g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Private Selection Multi-Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Ground Sausage. Lunch: Kroger Chicken Breast Tenders, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Chicken Curry, Chocolate Cupcake with Icing or Filling, Cooked Green Cabbage, Red Beans and Rice. Snacks/Other: Trader Joe's Cinnamon Graham Crackers. more...

2288 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...