Weigh In record (no journal entry) for 17 June 2014
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195.0 lb
Lost so far: 62.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1481 kcal
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Fat: 86.05g | Prot: 53.49g | Carb: 131.44g.
Breakfast: Harris Teeter Blueberries, Pacific Natural Foods Low Fat Almond Milk, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuit (Nabisco). Lunch: Calavo Avocado, Nabisco Rice Thins, Emeril's Raspberry Balsamic Vinaigrette, Cheddar Cheese, Old Wisconsin Turkey Summer Sausage, Marketside Baby Kale and Spinach Blend. Dinner: Tortilla Corn Chips, Caesar Salad Dressing, Grated Dry Cheddar or American Type Cheese, Cherry Tomatoes, Marketside Baby Kale and Spinach Blend, Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Large). Snacks/Other: Harris Teeter Blueberries, Liberty Orchards Orchard bar, Nabisco Belvita Blueberry Breakfast Biscuits, Enza Jazz Apple, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2164 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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