Weigh In record (no journal entry) for 17 June 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1365 kcal
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Fat: 57.21g | Prot: 141.12g | Carb: 70.14g.
Breakfast: Hard-Boiled Egg. Lunch: Butter (Salted), Baked Potato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: White Potatoes (Flesh and Skin), Carrots, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Part Skim Mozzarella Cheese, Chocolate Milk (Whole). more...
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2530 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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