SaintViper's Journal, 05 March 2022

245.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 42.53g | Prot: 47.75g | Carb: 112.80g.   Breakfast: Great Value Shredded Hash Browns, Fried Egg. Lunch: Atlantic Salmon (Farmed) . Dinner: Guacamole, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Jim Beam Bourbon, Guacamole, Tostitos 100% White Corn Bite Size Tortilla Chips, Bananas. more...

2716 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...