Weigh In record (no journal entry) for 05 March 2022
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208.8 lb
Lost so far: 27.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1695 kcal
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Fat: 40.64g | Prot: 55.79g | Carb: 288.95g.
Breakfast: Bananas , Atkins Mocha Latte Shake. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Pictsweet Brussel Sprouts, Meijer Coconut Crusted Tilapia. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, General Mills Honey Nut Cheerios. more...
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gaining 2.8 lb a week
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