Weigh In record (no journal entry) for 17 June 2014
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210.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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4432 kcal
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Fat: 90.54g | Prot: 179.52g | Carb: 710.64g.
Breakfast: Aldi Tomaten Fein Gehackt, Gepa Bio Cacao Pur, Aldi Fettarme Milch, Bio Basis-Müsli. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Vollkornbrötchen Fddb, Aldi Emmentaler Gerieben, Nutella Nutella, Myprotein Erdnussbutter, Aldi American Sandwich Vollkorn (38g). Dinner: Honig, Trauben, Erdbeeren, Barilla Integrale Pennette Rigate. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 6.2 lb a week
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