Maguscanook's Journal, 05 March 2022

180.8 lb Lost so far: 0.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 32.39g | Prot: 58.70g | Carb: 138.65g.   Breakfast: Sugar, Silk Almond Unsweetened Original, 2% Fat Milk, Quaker Quick Oats (3-5 Min). Lunch: Mayonnaise (Low Calorie) , Dimpflmeier Light Rye Bread, Hard-Boiled Egg . Dinner: Sobeys Large White Kaiser Rolls, Red Table Wine , Beef Stew with Potatoes and Vegetables in Gravy, Cooked Green String Beans (from Fresh). more...

2118 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...