Weigh In record (no journal entry) for 05 March 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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792 kcal
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Fat: 32.71g | Prot: 67.83g | Carb: 48.92g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes , Chicken Breast Meat (Roasted, Cooked) . Dinner: Woolworths Cook Mixed Green Vegetables & Edamame with Mint & Chive Butter, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Eclipse Mints Peppermint. more...
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gaining 4.6 lb a week
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