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Eating out a lot, family visitors, not keepimg track of food.
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287.5 lb
Lost so far: 0 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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800 kcal
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Fat: 21.45g | Prot: 31.52g | Carb: 123.90g.
Breakfast: Shredded Wheat Original, Almond Breeze Original. Lunch: White Rice, General Tso (General Gau) Chicken. more...
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gaining 4.7 lb a week
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