Weigh In record (no journal entry) for 17 June 2014
|
208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2014:
|
1553 kcal
|
Fat: 81.71g | Prot: 69.16g | Carb: 141.84g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Sweet Onions, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. Dinner: Trader Joe's Sourdough Wheat Sandwich Loaf, Kraft Mayo with Olive Oil, Imitation American Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Smoked Turkey Breast, Yellow Mustard. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|