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Tja, ik moet natuurlijk ook niet zoooooo laat nog gaan eten he :)
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187.4 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1833 kcal
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Fat: 74.57g | Prot: 70.90g | Carb: 195.52g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Sugar, Coffee (Brewed From Grounds), libby's, Almonds, Wrap Sandwich Filled with Vegetables. Lunch: libby's, Almonds, Wrap Sandwich Filled with Vegetables. Dinner: Beef Shanghai, Rookworst, Ham (Whole, Cured, Roasted), Macaroni or Pasta Salad, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Fruitdruif, Milk Chocolate Nuggets with Toffee & Almonds, Fruitdruif, M&M's, Fruitdruif. more...
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2731 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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