Weigh In record (no journal entry) for 05 March 2022
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113.1 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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2281 kcal
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Fat: 98.43g | Prot: 89.86g | Carb: 245.96g.
Breakfast: Milk Kefir Bianco Naturale, Mulino Bianco Fetta Biscottata Integrale, Tè (Infuso), Mercanti Cruschetti, Fiorentini Orzo Soffiato, Foodspring Peanut Butter. Lunch: Polipo, Cottintavola Carciofi al Vapore, Conad Mix 5 Cereali, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Biscotto al Burro o Allo Zucchero, Cameo Panna Cotta con Guarnizione ai Frutti di Bosco, Fratelli La Bufala Margherita DOP. Snacks/Other: Esselunga Mela Granny Smith, Sibamba Nocciole Sgusciate, Pere Abate. more...
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losing 0.2 lb a week
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