Weigh In record (no journal entry) for 17 June 2014
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251.4 lb
Lost so far: 44.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2132 kcal
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Fat: 93.62g | Prot: 79.42g | Carb: 272.26g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Sofritas, Cilantro-Lime Brown Rice, Chips, Fresh Tomato Salsa, Lettuce, Corn Salsa, Black Beans. Dinner: Veggie on Pita Sandwich, Grilled Tempeh. more...
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losing 4.2 lb a week
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