ahmedmdiab's Journal, 17 June 2014

175.3 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 20.55g | Prot: 78.15g | Carb: 19.49g.   Lunch: Fresh Express Garden Salad, Chicken Breast. Dinner: Plain Yogurt. more...

2571 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...