Weigh In record (no journal entry) for 17 June 2014
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230.0 lb
Lost so far: 18.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1420 kcal
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Fat: 64.50g | Prot: 52.00g | Carb: 158.00g.
Breakfast: Chiquita Banana, Coffee-Mate Caramel Macchiato Coffee Creamer, Chiquita Banana, Spectrum Chia Seeds, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Better Made Sweet BBQ Potato Chips, Palmetto Cheese Pimento Cheese with Jalapenos, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Honey Ham, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Edy's Edy's Fruit Bars. more...
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3138 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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