Weigh In record (no journal entry) for 18 April 2011
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207.0 lb
Lost so far: 5.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1490 kcal
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Fat: 42.19g | Prot: 110.12g | Carb: 141.57g.
Breakfast: Greek Strained Nonfat Yogurt - Blueberry. Lunch: newman's own marinara, Roasted Red Peppers, olive oil, chicken breast, 8" Flour Soft Taco (10ct.). Dinner: Sour Cream, Mahi Mahi, Flour Tortillas (Small), Cheddar Cheese . Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Budweiser Light Beer. more...
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2760 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours and 6 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Driving - 36 minutes. more...
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steady weight
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