Weigh In record (no journal entry) for 17 June 2014
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146.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1583 kcal
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Fat: 23.83g | Prot: 106.89g | Carb: 253.54g.
Breakfast: Peach, Fage Total 0% Greek Yogurt, Blueberries, Raspberries, Sabra Roasted Garlic Hummus, Trader Joe's Whole Wheat Pita Bread (57g), Salsa (Ready to Serve), Horizon Organic Egg Whites. Lunch: ginger green smooth, Peach, Trader Joe's Whole Wheat Pita Bread (57g), Trader Joe's Boneless Beef New York Strip Steak. Dinner: Peach, Chinese Broccoli (Cooked), Bananas, Beachbody Shakeology - Tropical Strawberry. Snacks/Other: Plums, Gala Apples, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Better'n Peanut Butter Low Sodium, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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