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Jbbekker
Journal
18 Apr 11
Jbbekker's Journal, 18 April 2011
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Weigh In record (no journal entry) for 18 April 2011
120.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
1676 kcal
Fat: 63.05g | Prot: 63.80g | Carb: 216.10g.
Breakfast:
Light Cranberry Juice Cocktail, Honey Nut with Whole Grain Cheerios.
Lunch:
Chocolate Peanut Butter Protein Bar, Cheese Pizza (Frozen, Cooked) .
Dinner:
Yellow Whole Grain Corn Meal, 12" Medium Cheese Pan Pizza.
more...
1534 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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