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Did reasonably well yesterday, without the Mike's hard black cherry lemonade I was right on track, but sometimes you just gotta have a drink. lol. I only drank half the bottle, so that's a plus!
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139.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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927 kcal
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Fat: 60.33g | Prot: 79.87g | Carb: 15.14g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener. Lunch: Pepsi Diet Pepsi (Can), Arby's Roast Beef (No Bun). Dinner: coleslaw, Skinless Chicken Breast. Snacks/Other: Low carb No bake cookies, Dry Roasted Almonds (with Salt Added). more...
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1699 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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