Weigh In record (no journal entry) for 04 March 2022
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1171 kcal
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Fat: 49.50g | Prot: 38.76g | Carb: 113.87g.
Lunch: Blaze Pizza Veg Out. Dinner: Boston Baking Irish Soda Bread, Cabernet Sauvignon Wine , Logan's Roadhouse French Fries, Olive Garden Garden-fresh Salad with Dressing, Maple Grove Farms Mint Jelly, Lamb Chop. more...
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losing 7.0 lb a week
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