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38.8%
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155.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1541 kcal
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Fat: 57.53g | Prot: 66.02g | Carb: 203.57g.
Breakfast: Parmesan Cheese (Shredded), Spinach, Egg, Coffee. Lunch: Sushi, Lit'l Smokies Smoked Sausage, Healthfull 10 Grain Bread, Honey, Peanut Butter. Dinner: Chunky Chili with Beans. Snacks/Other: Apples, Breakfast On The Go! - Nut Blend, Ginger Snap. more...
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2038 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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