SaintViper's Journal, 04 March 2022

245.3 lb Lost so far: 11.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 56.21g | Prot: 36.18g | Carb: 209.73g.   Breakfast: Bananas, White Rice, Tasty Wok Orange Chicken. Lunch: Kirkland Signature Microwave Popcorn Movie Theater Butter, Progresso Vegetable Classics Minestrone Soup (Can). Snacks/Other: Whiskey, No Name Lightly Buttered Popcorn, Great Value Pecan Shortbread Cookies, Guacamole, Tostitos 100% White Corn Bite Size Tortilla Chips. more...

2710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...