Kenna Morton's Journal, 04 March 2022

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 54.83g | Prot: 32.88g | Carb: 128.20g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Whole Milk, Bob's Red Mill 7 Grain Hot Cereal, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Green Olives, Toasted Rye Bread, Tomato Red Pepper Soup. more...

1524 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...