Weigh In record (no journal entry) for 17 June 2014
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218.8 lb
Lost so far: 42.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1379 kcal
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Fat: 58.16g | Prot: 63.60g | Carb: 138.54g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: digiorno DiGiorno thin & crispy pepperoni and peppers. Dinner: Lettuce Salad with Assorted Vegetables, Red Tomatoes , Kroger 2% 4 Cheese Mexican Blend, Wegmans BBQ Pulled Pork. Snacks/Other: Great Value Graham Cracker Pie Crust, Great Value Sugar Free Milk Chocolate Mousse, Atkins Endulge Chocolate Caramel Mousse Bar, Blackberries, Raspberries. more...
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losing 1.0 lb a week
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