Weigh In record (no journal entry) for 18 April 2011
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197.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2038 kcal
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Fat: 77.13g | Prot: 59.91g | Carb: 276.05g.
Breakfast: Light Nonfat Strawberry Yogurt, Soft Oatmeal Farmhouse Bread, Strawberry Jelly, 100% Pure Orange Juice with Calcium & Vitamin D, Strawberries , Margarine, Granola. Lunch: banana, Soft Oatmeal Farmhouse Bread, Jam Preserves, Peanut Butter. Dinner: strawberry cake, twice baked potato, Cantaloupe Melons, Ranch Salad Dressing, Pork Chop. Snacks/Other: Biscotti chocolate dipped. more...
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2996 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 17 hours. more...
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steady weight
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