Colinhiscock's Journal, 18 April 2011

152.0 lb Lost so far: 58.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 35.40g | Prot: 43.68g | Carb: 139.04g.   Breakfast: Warburtons Wholemeal Rye. Lunch: Mexican Bean Burgers. Dinner: Salmon Fillets, Baked Potato (Peel Eaten). Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Pineapple , Bananas. more...

1897 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...