Weigh In record (no journal entry) for 17 June 2014
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165.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1841 kcal
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Fat: 48.83g | Prot: 80.10g | Carb: 281.03g.
Breakfast: Snellman Kevyt Maksamakkara, Rainbow Omena Täysmehu, Vaasan Ruispalat, Kahvi, Valio Arkijuusto, Becel Kevyt, Appelsiinit, Kuivattu Luumu, Banaani, Omenat (Golden Delicious). Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Elovena Kaurapuuro. Dinner: Appelsiinit, Banaanit, Omenat (Golden Delicious), Kahvi, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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losing 4.6 lb a week
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