Weigh In record (no journal entry) for 03 March 2022
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170.0 lb
Lost so far: 50.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2089 kcal
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Fat: 46.86g | Prot: 125.62g | Carb: 279.70g.
Breakfast: Granarolo Latte Parzialmente Scremato, Alesto Nocciole, Carrefour Gocce di Cioccolato Fondente, Emmi Pro Time Pudding Cocoa. Lunch: Mulino Bianco Pan di Stelle Merenda, Pedon Ceci, Edamame, Semi di Zucca e Girasole, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Banana, Milbona Skyr Vaniglia, Conad Uva Sultanina, Molino Rossetto Semi di Girasole Bio, Carrefour Gocce di Cioccolato Fondente, Alesto Nocciole, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Snacks/Other: Crownfield Honey Hoops, After Eight Cioccolatini alla Menta, Crownfield Neo Pillows. more...
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losing 4.6 lb a week
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