Weigh In record (no journal entry) for 16 June 2014
|
211.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2014:
|
4090 kcal
|
Fat: 77.24g | Prot: 183.03g | Carb: 670.17g.
Breakfast: Myprotein Erdnussbutter, Bio Basis-Müsli, Aldi Fettarme Milch. Lunch: Subway Turkey & Ham, Schokomuffin, Vollkornbrötchen Fddb. Dinner: Uncle Ben's Basmati Reis, Honig, Knusperone Haferflocken, Aldi Beerenmischung, Gefrorene Kirschen, Pink Lady Äpfel. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|